Create a personal identity and be present for quality relationships.Develop the capacity for self-awareness and understanding the ramifications of freedom of choice.There are five key goals in existential-humanistic psychotherapy. This approach avoids labeling and diagnosing, so the focus can be placed on self-searching and meaning.
#WHAT IS THE GOAL OF HUMANISTIC THERAPY FREE#
Clients are free to explore which aspects of their lives support their journey and which can be discarded to live a fuller existence.
The therapist assists clients by teaching them to see their resistance so that they can have a more meaningful existence. What is existential-humanistic psychotherapy?Įxistential-humanistic psychotherapy helps clients discover their own uniqueness through acquiring a greater awareness of themselves and the world around them. Before this, we had not experienced a worldwide pandemic in 100 years. It is important to note that no evidence-based therapy practices are currently available as the pandemic continues to unfold. My personal experience with COVID-19 has prompted me to write this article so that my fellow counselors will have guidelines for helping other COVID-19 survivors. One factor, COVID-19, has played the predominant role in this process, and some individuals have been affected more than others. As a collective human society, we have all experienced significant alterations to our once normal lives. To say 2020 has been an unusual year would be quite an understatement.